El Paso Made Strength and Fitness – CrossFit
Warm-up
Spend 60 Seconds In Each Position
Bottom of a Squat
Sampson Stretch
Pigeon Stretch
Then
3 Rounds
5 Inchworms
10 Boot Strappers
10 Spiderman’s
20 Lunges
Active Recovery
Metcon (AMRAP – Reps)
4 Rounds (19:00 total)
1:00 Elbow Plank
1:00 Max Sit Ups
1:00 Wall Sit
1:00 Max Air Squats
1:00 Rest
Score is total number of sit ups and Air Squats
Published by El Paso Made Strength and Fitness
EP MADE Strength & Fitness is a Strength & Fitness Training Community located Far East El Paso Texas at 14251 Edgemere Blvd. C. 79938. We offer training in the domains of Metabolic Conditioning, Olympic Lifting, Power Lifting, Gymnastics, Plyometrics, Aerobic Capacity as well as Nutritional Planning.
We are a Community Built on working with all of our members to help them achieve the best version of themselves while reaching their fittest human potential.
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