El Paso Made Strength and Fitness – CrossFit
Warm-up
30 Reps of Each Movement:
Jumping Jacks
High Knees
Butt Kickers
Mountain Climbers
Good Mornings
Active Recovery
Metcon (AMRAP – Rounds and Reps)
Get as far as you can in 1, 2, 3, 4, and 5 minutes (resting 1 minute between each and starting from the begging each time)
10 Burpees
20 Squat Taps
30 Plank Reaches
40 Bicycle Crunches
50 High Knees
60 Jumping Jacks
Published by El Paso Made Strength and Fitness
EP MADE Strength & Fitness is a Strength & Fitness Training Community located Far East El Paso Texas at 14251 Edgemere Blvd. C. 79938. We offer training in the domains of Metabolic Conditioning, Olympic Lifting, Power Lifting, Gymnastics, Plyometrics, Aerobic Capacity as well as Nutritional Planning.
We are a Community Built on working with all of our members to help them achieve the best version of themselves while reaching their fittest human potential.
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